Hints and Tips>
A lifestyle change is not just for after Christmas!
1 Jan 2008
Now that Christmas is over and that the New Year is here it allows us to refocus ourselves on improving and changing our lifestyles writes Dan Bennett from MBF Personal Training. Just aiming to change one habit a week can be easily managed over 7 days and once the month or year passes we have changed our lifestyle and improved our health hugely. I suggest you have a look at the following six areas and modifying each of these will have a beneficial effect on the way you look, feel and think.
1. Exercise – Do more activity in any form
2. Food – look at the total amount of calories you are consuming 1500 and 2000 for women and men respectively for weight loss.
3. Sleep patterns – get to bet at around 10:30pm and rise naturally
4. Water – Drink around 2 litres of water a day
5. Alcohol – Reduce or eliminate from your diet
6. Times of eating – Have regular meals (ideally 5 a day) never missing one
Follow these six simple points and you will help to change your lifestyle for the better.
If you have any further questions or would like to enquire about personal training please contact Dan Bennett on 0779 120 99 27
Dan Bennett
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We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.
Our local area is generally a 30 minute drive from Burgess Hill this includes.
Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.
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