Check out the articles below to help you change your lifestyle and make you feel better.

30 Jul 2009    How not to lose weight!   1 Nov 2008    Porridge with Banana and Raisins   1 Nov 2008    Eating out Chinese   1 Oct 2008    Eating Out Indian   1 Sep 2008    How to make the best of a bad situation   1 Aug 2008    More eating outon the Move   1 Jul 2008    Eating out - On the move   1 Jun 2008    Eating out   1 May 2008    The Atkins Diet: - The Pro(tiens)s and Cons   1 Apr 2008    Mexican Red Snapper   2 Mar 2008    Can’t cut the calories anymore?   1 Feb 2008    Lumber Spine Stretch   1 Jan 2008    A lifestyle change is not just for after Christmas!   5 Nov 2007    Pear and Pineapple Smoothie   16 Oct 2007    How to keep your Spouse and Family Happy (whilst you’re training hard)   5 Oct 2007    Core exercis of the month, Ball Back Extension   4 Sep 2007    Cholesterol is it Good or Bad for You?   2 Aug 2007    Banana and Mango Smoothie   12 Jul 2007    Tips for Weight-loss   21 Jun 2007    Pear, Kiwifruit and Lime Smoothie   27 Mar 2007    How Much Will I Lose, if I Stop Training Through Illness or Injury?

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.