Check out the articles below to help you change your lifestyle and make you feel better.

1 Nov 2008	Porridge with Banana and Raisins
1 Nov 2008	Eating out Chinese
1 Oct 2008	Eating Out Indian
1 Sep 2008	How to make the best of a bad situation
1 Aug 2008	More eating outon the Move
1 Jul 2008	Eating out - On the move
1 Jun 2008	Eating out
1 May 2008	The Atkins Diet: - The Pro(tiens)s and Cons
1 Apr 2008	Mexican Red Snapper
2 Mar 2008	Can’t cut the calories anymore?
1 Feb 2008	Lumber Spine Stretch
1 Jan 2008	A lifestyle change is not just for after Christmas!
5 Nov 2007	Pear and Pineapple Smoothie
16 Oct 2007	How to keep your Spouse and Family Happy (whilst you’re training hard)
5 Oct 2007	Core exercis of the month, Ball Back Extension
4 Sep 2007	Cholesterol is it Good or Bad for You?
2 Aug 2007	Banana and Mango Smoothie
12 Jul 2007	Tips for Weight-loss
21 Jun 2007	Pear, Kiwifruit and Lime Smoothie
27 Mar 2007	How Much Will I Lose, if I Stop Training Through Illness or Injury?

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.