Hints and Tips

Check out the articles below to help you change your lifestyle and make you feel better.

1 Nov 2008 Porridge with Banana and Raisins
1 Nov 2008 Eating out Chinese
1 Oct 2008 Eating Out Indian
1 Sep 2008 How to make the best of a bad situation
1 Aug 2008 More eating outon the Move
1 Jul 2008 Eating out - On the move
1 Jun 2008 Eating out
1 May 2008 The Atkins Diet: - The Pro(tiens)s and Cons
1 Apr 2008 Mexican Red Snapper
2 Mar 2008 Can’t cut the calories anymore?
1 Feb 2008 Lumber Spine Stretch
1 Jan 2008 A lifestyle change is not just for after Christmas!
5 Nov 2007 Pear and Pineapple Smoothie
16 Oct 2007 How to keep your Spouse and Family Happy (whilst you’re training hard)
5 Oct 2007 Core exercis of the month, Ball Back Extension
4 Sep 2007 Cholesterol is it Good or Bad for You?
2 Aug 2007 Banana and Mango Smoothie
12 Jul 2007 Tips for Weight-loss
21 Jun 2007 Pear, Kiwifruit and Lime Smoothie
27 Mar 2007 How Much Will I Lose, if I Stop Training Through Illness or Injury?

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.