Designed for weight-loss and lifestyle change your programme will be individually designed for your goals and lifestyle.

This programme is based around our 'Six of the Best' programme and is located in your own home, gym or park.

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Ideal for those who:

 

Want to lose weight

–Get generally fitter

–Change they way they eat

Increase the feelings of overall health and well-being.

Massage can be included in the single sessions as a replacement for one of your training sessions.

 

Ideal for those who would like to	FEES	Personal sessions (training 1 to 1)	Training with buddy (training with a friend and share the cost)
Weight Management Lifestyle change, Nutritional Advice Toning exercises Aerobic training Resistance training Motivational advice	Your training session will come in either single hour sessions, blocks of 5 or 10 hour sessions.	1 Session £37.50   5 Sessions £175   10 Sessions £320	1 Session £45   5 Sessions £210   10 Sessions £390

 

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.