Designed for those who are coming back from injury or would like to relax more. Your programme will be designed around the recommendations of your physical threapist to ensure you get back to full health and modility as soon as possible.

 

Ideal for those who want

 

–To bridge the gap between osteopath and normal exercise

–Would like help with carrying out rehab exercises

 

Massage can be included in the single sessions as a replacement for one of your training sessions.

 

Ideal for those who would like to	FEES	Personal sessions (training 1 to 1)	Training with buddy (training with a friend and share the cost)
Ideal for those who wish to recovery from injury or those who wish to relax. Regular massage for rehabilitation and relaxation specialists Advice and guidance on exercise to improve recovery Core stability training for a stronger torso Personal training sessions to assist you back to full health	Your training session will come in either single hour sessions, blocks of 5 or 10 hour sessions.	1 Session £37.50   5 Sessions £175   10 Sessions £320	1 Session £45   5 Sessions £210   10 Sessions £390

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We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.