We all need a path to follow for a successful weight loss and lifestyle change, here are some top tips to achieve your health and fitness goals. They can also be transferred to any path you wish to walk.
1. Personal Responsibility
Take active responsibility for your success as no-one else can do it for you.
2. Have Courage, Practice Faith
As a person you must attack your fears to grow.
3. You Are No Different.
The fundamentals of success are the same for you and everyone else
4. Follow The Instructions.
Don’t reinvent the wheel, just follow the instructions!
5. What, Why, Where and How.
Know WHAT you wish to change, WHY you its important to you, WHERE you want to go and HOW you are going to get there.
Enjoy and value to experience you are having, the relationships you build on the way and the results you acheive.
7. Get Your Stuff Together
No explanation needed.
8. Take The Long Term View
Its not about how much you lose its about how much stays off!
9. Know Your Numbers.
Always know how much you have lost and how much you have got to go.
10. Commit To Results, Not Activity
Don’t get lost in activity, hold yourself accountable to results.
Join us at Mind Body Fitness Personal Training and get YOUR act together and achieve!