These testimonials are from past and current clients who we have helped improve their lives with the MBF Personal Training way.

I lost over 1 stone in 6 weeks, perfect and its still stayed off. Gary Marsh, Wivelsfield

Dan Bennett at MBF Fitness has been providing us with personal training on a weekly basis now since February 2009. Dan's "Use It and Lose It" programme has been a tremendous success for us - we are now much fitter and healthier and within 7 months had achieved a combined weight loss of almost 5 stone. Our goal was mainly to lose weight. Dan's expert advice and guidance has helped make this happen but he has also completely re-educated us with regard to nutrition, weight loss and maintenance and exercise and fitness. The programme is very thorough and, as two people who thought we were relatively healthy and knew what we were eating, it has opened our eyes and provided us with the knowledge which now makes us think completely differently about the way we eat and our whole approach to our diet and exercise. Dan is a brilliant coach and quickly gets to know his clients and what makes them tick. He is very motivational and has the rare talent in being able to very quickly adapt his approach to get the best from individuals. Training as a couple, our needs and motivational levels have sometimes been very different, but Dan has tackled this successfully each week and is expert at being challenging, motivating and understanding all at the same time. The workout programmes are well designed and you soon begin to see the results. Dan also ensures they are adapted regularly to fit with changing fitness levels, goals and interests. With his support and encouragement we took up running and have gone from being complete beginners to having just run our first 10K race, both finishing in good time. Dan has changed our lives for the better and we would not hesitate to recommend his services to anyone who wants to achieve a healthier, fitter lifestyle. Mark and Michelle Briffa

I would like to express my appreciation for your work in completing a fitness program for me. The skill and empathy with which you delivered the plan was excellent. The plan not only took account of my health restrictions but also worked on improving my weaknesses. Phillipa Charman

I started working out with  Dan and I had several injuries such as bad back and a sore shoulder. We started off with some remedial exercises and built up slowley over the course of a few months. I am now back to full strength and was doing more advanced exercises at the end. I can fully recommend his services, for any sport that you wish to train for. Hazel Crowley, Burgess Hill

'I lost lbs and found fitness with Dan's training programmes' Josie Simpson, Lindfield

Dan is the man. He simply explains what you need to look at in a balanced and healthy diet to suit your needs. His training is very simple, yet it works. Try for yourself, you will be amazed. It worked for me and the many friends who I have introduced. Geoff Dyckes. Crawley

l was due to do a 800km ride in Vietnam and thanks to a 20 week program with Dan l had no problems at all. Dan advised me on training and diet and was always on hand if l had a problem. Dan was always professional and l can fully recommend him. Brad Hughes, Crawley

Thanks to MBF my overall health and fitness has change for the better. They have helped me to increase and develop my training technique, for instance a 40kg squat to 145kg squat in less than six months. With a professional and easy to follow training program, diet program plus help and advise over the phone if ever I need it and one to one sessions. I give them a five star rating, definitely worth having for any amateur body builder.     Simon Harrop, Brighton

“Dan has a great way of determining what it is that you really want to achieve. He uses his skill, knowledge and expertise to motivate, encourage and ultimately improve your health and wellbeing” Tim Hayes, South Godstone

We've used Dan for two blocks of training and he certainly knows his stuff! He helped us achieve our goals of increased fitness and weight loss and made the whole thing great fun as well. Great value for money. Martin Gamble & Sonia Broadley, Storrington

Dan, came to visit me and my Team at Wessex Networks to present his 6 of the best seminar. It gave me a the rest of the team a scientific background on how what we eat has such a big effect to us. We all know good and bad foods but this was put into a real perspective, and how as busy people, we can actually implement some healthy eating in our hectic lives. Andrew Sewell, Wessex Networks, Crawley

Prior to Dan, the combination of long working hours and a busy family life meant my physical well-being was neglected. It caught up with me when I suffered a knee injury after being twisted in a game of football. A friend then introduced me to Dan, he has been great. His tailored exercises took me through the recovery period and the staged regular exercise programme has resulted in the years of neglect being turned backwards.  Once again I am able to run and play sport whenever I want.  Chris French, Cuckfield

'Dan has trained me for 4 years and has amazing way of keeping me focused an fit' Simon Isaac, Brighton

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.