OUR TRAINING PLANS

Choose one of your five training programmes below to allow you to achieve your goals. All five are designed for a particular goal and most include massage as one or more of your training sessions.

You can buy either individual training sessions or blocks of 5 or 10 training sessions. Check out the break down of massage to training sessions and our fees.

All session are one hour unless otherwise stated.

Book your FREE consultation NOW and receive

  

What happens next?

Once you have decided which plan is for you this is the next step.

1.       Contact us to book in for your free consultation at a convenient time.

2.       You have a 45 minute consultation where we discuss what you would like and how we can help you.

3.       We book your first session.

4.       We then design your plan based upon your goals.

5.       You start changing your lifestyle in your first training session.

 

Click on the links below for prices.

/l/1400/1490_s.jpg

 

 

 

Lose it and use it

Check out this programme if you would like to improve your lifestyle with some personal training sessions in your home or local gym. Click here for more details

/l/300/321_s.jpg

 

 

 

Sports Training

If you would like to get fitter for a sport or a specific race this is the programme for you. Click here for more details.

/l/1400/1442_s.jpg

 

 

 

Recover and Revitalise

Ideal for anyone who would like some assistance in recovering from an injury whilst under instruction from a physical therapist. Click here for more details

/l/700/798_s.jpg

 

 

 

Business Workouts

Have MBF Personal Training come to you and your fellow workers to help improve your collective health and wellbeing. Click here for more details

/l/1900/1970_s.jpg

 

 

 

Lifestyle Change Analysis

The all singing and dancing analysis of your lifestyle and how to improve it in seven weeks. Click here for more details

We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.

Our local area is generally a 30 minute drive from Burgess Hill this includes.

Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.