Choose one of your five training programmes below to allow you to achieve your goals. All five are designed for a particular goal and most include massage as one or more of your training sessions.

You can buy either individual training sessions or blocks of 5 or 10 training sessions. Check out the break down of massage to training sessions and our fees.

All session are one hour unless otherwise stated.

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What happens next?

Once you have decided which plan is for you this is the next step.

1.       Contact us to book in for your free consultation at a convenient time.

2.       You have a 45 minute consultation where we discuss what you would like and how we can help you.

3.       We book your first session.

4.       We then design your plan based upon your goals

5.       You start changing your lifestyle in your first training session.

Lose it and use it

Check out this programme if you would like to improve your lifestyle with some personal training sessions in your home or local gym.

Sports Training

If you would like to get fitter for a sport or a specific race this is the programme for you.

Recover and Revitalise

Ideal for anyone who would like some assistance in recovering from an injury whilst under instruction from a physical therapist.

Business Workouts

Have MBF Personal Training come to you and your fellow workers to help improve your collective health and wellbeing.

Lifestyle Change Analysis

The all singing and dancing analysis of your lifestyle and how to improve it in seven weeks.