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Use It and Lose it
Designed for weight-loss and lifestyle change your programme will be individually designed for your goals and lifestyle.
This programme is based around our 'Six of the Best' programme and is located in your own home, gym or park.
Ideal for those who:
– Want to get generally fitter
– Change they way they eat
– Increase the feelings of overall health and well-being.
– Weight Management
– Lifestyle change,
– Nutritional Advice
– Toning exercises
– Aerobic training
– Resistance training
– Motivational advice
Massage can be included in the single sessions as a replacement for one of your training sessions.
We are happy to train anyone within the following area and we can train anyone anywhere when providing a plan over the phone or via email.
Our local area is generally a 30 minute drive from Burgess Hill this includes.
Burgess Hill, Hassocks, Keymer, Ditchling, Hurstpierpoint, Haywards Heath, Cuckfield, Lindfield, Turners Hill, East Grinstead, Lewes, Barcombe, Plumpton, Chailey, Uckfield, Crawley, Gatwick, Barcombe, Handcross, Warninglid, Horsham, Cowfold, Billingshurst, Storrington, Henfield, Washington, Dial Post, Partridge Green, Steyning, Bramber, Fulking, Poynings, Hove, Southwick, Brighton, Rottingdean and Falmer.
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