Category Archives: Uncategorized

  To say there has been a lot of discussion over the last few years over the Atkins Diet is an understatement. The diet has become so popular that it is changing the way we eat and shop. The Atkins diet … Continue reading →

Eating out can be a great pleasure. It can be relaxing and enjoyable with the added advantage that the shopping, preperation, cooking and clearing up are all done for you. You may eat out because it’s a special occasion or … Continue reading →

  In the Pub & Wine Bar As with any other restaurant, many dishes are too high in fat and too low in carbohydrate. It is always the balance of the meal that counts. Ploughmans – eat more berad and … Continue reading →

  In the Sports and Leisure Centre. Most centres offer a cafe or snack bar and vending machines. Items on offer in the cafe and snack bar are variable – many centres employ outside caterers to run thier facilities. Cost … Continue reading →

  Inevitably, you will be sabotaged by life. Once in a while you will be forced to choose from a seemingly impossible list of choices on the menu. No matter what you choose, you know it’s going to be all … Continue reading →

  Indian food embraces a whole range of dishes, not just curry. each dish varies according to the spices and herbs used. Traditionally, rice is the major part of the meal and curries of meat, fish and vegetables are served … Continue reading →